Cow’s milk has already a lot of proven benefits. We’re not here to advocate cow milk, but one of it’s most valuable product – Ghee or Clarified butter. Ghee is being used in almost every Indian family, even if the whole family is health-conscious, no one can ignore the aroma of pure cow ghee and for once gets tempted to try it once. It takes a lot of self-control to not try it at all.
Considering the importance of cow ghee, we decided we run around searching for some information on some of the most asked questions on the face of the internet.
Is cow ghee good for health?
Is cow ghee good for cholesterol?
Is ghee bad for the heart?
What are the benefits of cow ghee?
What are some quality checks for pure desi cow ghee?
. . . . and a lot of similar questions related to cow ghee.
If you too have these questions, sit back and relax. We’re going to put a buffet of information in a minute.
Importance of Gir Cow Ghee
If you’re from the Indian sub-continent, you’d be aware of this awesome breed of cows – Gir cows. One of the finest and probably the most precious breed of cows in terms of milk yield and the quality of the yield.
There was a time when ghee used to be the front line for cooking in India, but slowly people started preferring oil over ghee and in a way invited health issues caused by lack of natural nutrients. And guess what used to provide enough nutrients body needed? It’s ghee made out of pure cow milk.
There’s a reason why people of ancient times had a super-strong immune system – the primary food almost everyone had was dairy products, especially ghee. Many ayurvedic medicines recommend having more on pure cow ghee for cooking. Cow ghee has all the nutrients your body needs to have a very strong immune system which further keeps your body away from bad health.
Benefits of Gir Cow Ghee
Gir cow is one of the finest breeds of cows available across the globe. These cows are prominently found in regions of Gujarat especially new Gir hills which in Kathidiwad region in Gujarat. Pure milk from gir cow contains vitamin A2, E & D along with omega 3 present in abundance. Remember, omega 3 (monosaturated fats) is the fatty acid that’s required for the growth of a healthy baby.
Milk that has so much to offer produces ghee that has even better uses for very good health. It has one of the most important use of reducing bad cholesterol. However, if you’re someone suffering from cholesterol or blockage, gir cow ghee is not recommended – any ghee is not recommended for that matter. The fun part is, gir cow ghee doesn’t cause cholesterol. If you already have it, it just reacts the way every other ghee would react.
Here are some benefits of Gir Cow Ghee:
- Eliminates gastric problems
- Your body recovers from wounds a lot faster (stronger immune system)
- Heals broken/fractured bones
- Powerhouse of energy
- Reduces allergy
- Omega 3 present in gir cow ghee reduces bad cholesterol
- Keeps your eyes bright & healthy(vitamin A does the magic)
Ghee vs Butter: Which One is Better?
Both ghee & butter contains a high ratio of fats, in fact, ghee has a higher percentage of fats. Since ghee is nothing but leftover fats of butter when heated. Every form of fat present in ghee is higher than butter. However, ghee has better-concentrated fats than butter.
A lot of studies have found that these concentrated fats are responsible for reducing inflammations within your body, making your immune system stronger, and inhibiting cancer cells in your body.
But don’t fall prey to vegetable ghee, it’s a curse. Trust only ghee made out cow milk, preferably Gir cow. It will be expensive, but totally worth the money.
Furthermore, ghee contains polyunsaturated fats that help increase fat loss. Considering the thin line between ghee and butter, ghee has the upper hand if you want to avoid diabetes that causes because of lactose present in milk. Since ghee is 100% milk-free, you can happily consume if you have Diabetophobia (we just came up with that word, it just means fear of diabetes)
Is Gir Cow Ghee Good for Cholesterol?
Cow ghee has been found to increase HDL, the good cholesterol in your body which reduces the chances of deposition of fats in your arteries. Furthermore, in a study of 206 healthy adults, ghee was found to be the reason for increasing ApoA, the protein in HDL, which further reduced the risk of heart attacks.
Again, vegetable ghee shouldn’t be confused with pure cow ghee. Vegetable ghee contains trans fats which increase the risk of severe heart diseases. Those who have LDL cholesterol levels active may want to stay away from ghee. Studies have found that saturated fats, which gets oxidized upon heating. Oxidized fats increase the risk of heart diseases. Research has found oxidized cholesterol in ghee but not in butter.
Check Purity of Gir Cow Ghee at Home
With adulteration of almost everything we eat, how’d you trust the ghee you’re having is pure? Don’t worry we’ve found a bunch of ways you can test the ghee for its purity.
Method 1: Take ghee in your palm
Pure ghee melts at your body temperature. There’s a reason why ghee is applied on a dead body’s forehead. It signifies the body is no more alive. It simply doesn’t melt, since the body is hot enough to melt the ghee.
Method 2: Heat the ghee on a gas flame
Have some ghee in a spoon & heat it on the gas flame. If the ghee turns into a dark brownish color, it means it is pure ghee. If it has synthetic material like vegetable ghee, it will take longer to melt – Pure ghee melts almost instantly.
Method 3: Mix HCL & sugar with ghee
This is a bit nerdy. If you have access to concentrated HCL by any means, you can add an equal amount of acid to ghee and a pinch of sugar. Wait for 3-5 minutes, if crimson color appears at the bottom, it means it has vegetable oils.
Final thoughts on Gir Cow Ghee
Considering the fact that ghee is one of the most common things in cooking in India, it is important to understand that everything in excess is poison. If you don’t keep a check on how much cow ghee you intake, it will end up being a curse for your body.
Another thing to keep in mind is the difference between cow’s ghee & buffalo’s ghee. Cow ghee is rich in A2 proteins, which is highly digestible for humans. Cow ghee is yellowish in color, buffalo’s ghee is whitish in color.
Furthermore, cow’s milk is lighter and contains less phosphorous, which helps in absorbing calcium better. Cow’s ghee is good for children, it helps strengthen their bones, avoid obesity, cardiovascular diseases, etc.
Also, if you are a fitness freak and want to lose weight, cow ghee can help you do that. A girl lost 31kgs by having desi cow ghee throughout the day.
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